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Beam-Lates Basework Dvd
Experience the BEAM-LATES program that combines Pilates principles and exercises while working on a specially designed, pliable, low grounded BEAM. The unique Pilates progressions will challenge your core in a whole new dimension by heightening sensory awareness. You'll feel your body immediately adapt and work through the balance challenges from each exercise as you consistently concentrate and focus to remain balanced and centered on the BEAM.
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