Weight Lifting Equipment > Learning Center >

Weights and Benches Learning Center

Before you rush on to purchase the most excited looking fitness equipment you should definitely make sure that you’re getting the right equipment for your particular needs. Since our bodies feature such complex differences from one another it’s important to realize that what works for one person may not work for someone else. That’s why we have set up this easy to follow learning center. We want to make sure that you are getting the equipment that will help you power through your own personal weight lifting routine.

We would also like to make the immense variety of weights and benches available a little less intimidating. It’s important to realize that you should break down your intended workout routine into several main chunks or categories. This will help you understand that you can actually quite easily personalize your workout routine.

You can accomplish this by exploring the different variations available for each main model. For example, one of the main differences between many of the benches available is whether they fold or are permanently fixed. Figuring out your specific workouts first will help you determine what you require in order to reach your goals faster. You can then pair up the most common exercises you’ll be doing with the features highlighted throughout the different product descriptions. This is especially important if you plan on putting together or adding to your home gym—take advantage of this opportunity to customize your fitness experience and optimize your chances of working towards the body of your dreams.

Browse Our Other Learning Centers: Weight Lifting Equipment | Fitness Equipment

Dumbbells, Weights and Kettlebells

10 lb Kettlebells
Use 10 lb kettlebells to maximize your core strength training.

15 lb Kettlebells
You can develop a super strong core with 15 lb kettlebells.

Adjustable Dumbbells
Check out the latest adjustable dumbbells for a flexible workout.

Adjustable Kettlebells
Adjustable kettlebells grant you a great range of workouts.

Barbell Weights
Barbell weights can definitely help you bulk up for your workout schedule.

Barbells
Barbells allow you to complete a variety of workouts.

Cheap Kettlebells
Cheap kettlebells essentially form a handheld gym.

Compact Dumbbells
You can fully exert yourself with compact dumbbells.

Competition Kettlebells
Competition kettlebells will help you get ready for strenuous strength competitions.

Dumbbells
Dumbbells are one of the most common and beneficial pieces of workout equipment.

Dumbbell Racks
Dumbbell racks are excellent for helping you keep your home gym organized.

Dumbbell Sets
Blast your biceps with a new set of dumbbell sets.

Free Weights
Free weights are affordable equipment and simple additions to your home gym.

Hand Weights
You can find various hand weights to help you through many combinations of workouts.

Hex Dumbbells
Hex dumbbells provide an inexpensive way to build a collection of weights.

Kettlebells
Kettlebells are great for injecting a little fun into full body fitness.

Modern Dumbbells
Modern dumbbells feature improved ergonomics for more efficient workouts.

Russian Kettlebells
Russian kettlebells will help you get an amazing back workout.

Weight Plates
A full set of weight plates will help you build a balanced body.

Weight Rack
A weight rack provides a simple and convenient way to store multiple weights.

Weight Benches

Weight Benches
Weight benches provide great back support while doing a number of lifting exercises.

Flat Weight Bench
You can find different models of affordable gym equipment such as a flat weight bench.

Folding Weight Bench
A folding weight bench provides multiple lifting possibilities with many angles.

Incline Bench
An incline weight bench can help you target more specific muscle groups.

Preacher Curl
Give your arms an intense workout by using a preacher curl bench.

Incline Bench with Dip
An incline bench with dip allows even more options for creating an intense workout.

Leverage Weight Benches
Leverage benches provide flexible workout and exercise routine options.

Olympic Weight Bench
An Olympic bench will allow you to do a wide variety of workouts.

Decline Bench Press
A decline bench press will help you completely develop your chest.

Incline Abdominal Bench
An incline abdominal bench will help you isolate your stomach muscles.

Adjustable Weight Benches
Adjustable weight benches allow you to get a full workout on one piece of equipment.

All Weight Lifting Equipment Ab Equipment Barbells Cable and Rope Attachments Dumbbell Racks and Weight Trees Dumbbells Exercise Bars Hand Grips Home Gyms Kettlebells Power Racks Weight Benches Weight Machines Weight Plates
All Weight Lifting Accessories Equipment Pads and Flooring Gym and Yoga Bags Lifting Straps and Hooks Olympic Adapters Spring Clips, Collars and Adapters Weight and Support Belts Weight Lifting Gloves Weight Vests Wrist and Knee Wraps
All Fitness Equipment Ankle and Wrist Weights Balance Boards Exercise and Yoga Mats Exercise Balls Exercise Bands Jump Ropes Medicine Balls Steppers
All Boxing and Kickboxing Accessories Boxing Gear Gloves Head Guards Kickboxing Gear Punching Bags Speed Bags